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My Self Care: 5 Minutes to Calm; How to Quickly & Easily Release Stress

July 21, 2016 @ 7:00 PM - 8:00 PM

Sometimes our lives are hectic and stressful, especially after a busy day of work. We work really hard at our professions, rarely taking time off for ourselves. But why work grueling hours, only to get sick and have to take time off anyway? How can you operate at full potential when you’re running on empty?

My Self Care is an interactive series focusing on introducing and practicing self-care techniques to be implemented into everyday life. Led by Timothy Gay of The Infinite Transition, we provide you with information and tools that can be incorporated into your life right away, to help you be at your best, even through the peaks and valleys of life and business. Our next session is 5 Minutes to Calm with Kat Sturtz.

How do you handle tension and stress? What do you reach for when you are worried or angry? Can frustration get the best of you on a bad day? Whatever the source, and whether we want to admit it or not, negativity drains our energy leaving us feeling unfocused and unproductive. For some that negative energy ignites an ember within that fuels a fire to the point we lash out in destructive ways.

Negative energy is heavy and yucky. It holds us down and keeps us stuck. It doesn’t matter whether we generated the bad vibes ourselves from within with negative thoughts, words, and actions or whether it’s clinging to us like Velcro having been flung our way by the negative emotions and actions of others. Wouldn’t it be great to have a simple way to defuse negative energies quickly and easily when they accumulate?

From start to finish, the unique technique Kat Sturtz will be sharing can be done in five minutes or less, anytime and anywhere. No extra supplies are needed. Just you and the know-how to connect to your energy and your emotional trigger centers. As a bonus, you’ll learn how this same technique can help bring you more clarity, enthused energy, and focus troughout your day, as well as how to use it at night for a more peaceful and restful sleep. It’s a technique you’ll want to share with friends, family, and colleagues.

Kat Sturtz is a Detroit native who has been down plenty of bumpy roads … survived some deep scary ruts … but never gave up, and now she’s helping others rock their unique paths to success.
As a habitually curious and creatively organized business life coach, she helps service-based professionals and small business owners find more time, money and affordable resources to rock their unique path, how to overcome obstacles and hidden barriers, and how to prosper with passion and purpose.

Kat Sturtz is founder of 56 Vibes Services, RockingYourPath.com, Fast Action Fridays, and the Bridges to Success programs. She’s also an award-winning non-fiction author (aka Kathy Henderson), motivating speaker, certified marketing consultant, Michigan-licensed minister, Reiki Master, and EFT/tapping practitioner, with a passion for life and living healthy and happy.

Pre-register online for $10 or pay $15 at the door–> https://www.eventbrite.com/e/my-self-care-5-minutes-to-calm-how-to-quickly-easily-release-tension-stress-anger-worry-frustration-tickets-26552748987


July 21, 2016
7:00 PM - 8:00 PM


Bamboo Detroit
1442 Brush St
Detroit, MI 48226 United States