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My Self Care: My Self Care: Breathe To Connect With Life Pt. 2
July 28, 2016 @ 6:30 PM - 7:30 PM
Sometimes our lives are hectic and stressful, especially after a busy day of work. We work really hard at our professions, rarely taking time off for ourselves. But why work grueling hours, only to get sick and have to take time off anyway? How can you operate at full potential when you’re running on empty?
My Self Care is an interactive series focusing on introducing and practicing self-care techniques to be implemented into everyday life. Led by Timothy Gay of The Infinite Transition, we provide you with information and tools that can be incorporated into your life right away, to help you be at your best, even through the peaks and valleys of life and business. Our next session is Breathe To Connect With Life welcoming back Diane McLaughlin.
Breathing is one of the many automatic functions of the body but many of us don’t know how our breathing affects our body, mind, and spirit. In this session, you will explore the mechanics of breathing, the many ways we’re taught to breathe, and the yogic breath. You’ll also learn how to breathe in a very mindful way, exploring the ebb and flow of the breath. In this session, we will also expand into learning a few breathing techniques that you can use on a daily basis to help you with daily mindfulness. Join us for a powerful breathing session that can help you anytime and anywhere.
Diane McLaughlin is a Massage Therapist practicing over 10 years. She is self taught in Holistic Health, Nutrition, Exercise, and Well being. Diane has been a Reiki Practitioner since 2002, through Power of Exuberance/Deva Sukumari, and a student of Chinese Medicine since 2010 with Esther McCormick at the Core Health Institute.