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My Self Care: Benefits of Meditation and How To Apply It To Your Life
April 21, 2016 @ 6:30 PM - 7:30 PM
Sometimes our lives are hectic and stressful, especially after a busy day of work. We work really hard at our professions, rarely taking time off for ourselves. But why work grueling hours, only to get sick and have to take time off anyway? How can you operate at full potential when you’re running on empty?
My Self Care is an interactive series focusing on introducing and practicing self-care techniques to be implemented into everyday life. We provide you with information and tools that can be incorporated into your life right away, to help you be at your best, even through the peaks and valleys of life and business.
Our next session is about Meditation. In this session, you learn the basics of meditation, how it works, and how to apply it to a busy, daily life. This talk will build awareness for you to begin to use one of the basics of self-care. This session is free and open to the community.
About The Infinite Transition
The Infinite Transition is founded by Timothy Gay. Timothy is a ThetaHealing® practitioner based in Detroit, Michigan. His first experience with Theta Healing was so profound that he immediately enrolled for an introductory workshop where he then became certified in ThetaHealing®. For over two years he’s practiced and taught mindfulness and self-care, helping people live their greatest lives. Now he’s sharing his practice with you. The Infinite Transition is here to help people thrive in their infinite truth and power. Learn more at: http://www.theinfinitetransition.com/