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Mindfulness Motivation

March 9 @ 6:00 PM - 7:30 PM

As an entrepreneur, your life, business and mind are all non-stop. You charge your phone and laptop daily, but what do you do to recharge YOURSELF?

Adopting a mindfulness or meditation practice doesn’t mean you’ll be zen AF all the time, but it does mean you’ll be able to handle pressure, stress and problems in a better manner.

In this workshop, you’ll learn:
– How to ground your energy
– The physical advantages of mindfulness/meditation
– The difference between the Thinking & Observing mind
– How to do a Thought-Labeling meditation
– How to set up a successful meditation practice
– The #1 action to get movin’ and motivated instantly

This is a free talk. Come and join us:

Join Holly Mihelic, a multi-passionate creative entrepreneur and founder of the Mindful Motivation course, and give yourself this hour and a half to get present and do YOU.

Bamboo Detroit has street parking all around us on Washington Blvd, and free parking nearby at MGM Casino.

Details

Date:
March 9
Time:
6:00 PM - 7:30 PM

Venue

Bamboo Detroit
1442 Brush St
Detroit, MI 48226 United States